Cheryl Burke's Disco Abs

Cheryl Burke, two-time champion of Dancing with the Stars, reveals her secrets to dancing your way into shape with Disco Abs, a brand new fitness program set to dance hits of the '70s. This exclusive 3-DVD offer features the original hit songs by the original artists, including: "YMCA" by the Village People, "Disco Inferno" by the The Trammps, "I Will Survive" by Gloria Gaynor, and many more. That's a total of 5 workouts on 3 DVDs PLUS an eating guide and workout calendar.

"I created Disco Abs so you could have as much fun getting in shape as I do. 'Disco Abs' will change the way people think about exercise!" -Cheryl Burke

INCLUDES ONLINE MEMBERSHIP TO CHERYL BURKE'S DISCO ABS CLUB!

3 DVDs total, Eating Guide, & Workout Calendar

$39.98

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Add 5 more DVDs to your order for the ultimate workout collection featuring Dancing with the Stars two-time champion, Cheryl Burke. Cheryl reveals her secrets to shedding the pounds and keeping them off with fun, high-intensity exercise routines. You'll receive a total of 8 DVDs, an eating guide, workout calendar, exercise bands and a 7-day meal plan. See what you get below:

8 DVDs, Eating Guide, & Workout Bands

$119.94

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Cheryl Burke Presents Disco Abs: "That's The Way I Like It Abs"
Boogie down the fast track to a slimmer and stronger you! Cheryl’s ab workout will have you dancing the pounds away to the disco songs you love the best. Have fun and feel sexy while you strengthen and tone your whole body.

Cheryl Burke Presents Disco Abs: "I Will Survive Cardio"
Get your heart rate up with Cheryl’s high energy disco cardio workout. This exciting and fun workout is a super-effective cardio blaster which works your whole body from head to toe. Learn the hottest cardio moves and lose weight at the same time!

Cheryl Burke Presents Disco Abs: "Boogie Oogie Buns & Thighs"
Target the upper legs and booty with this incredible workout which lifts and tones your buns and thighs. This DVD focuses on fun and innovative leg moves without ever getting bored. You’ll also learn how to get slender thighs and a lifted booty.

Burn Baby Burn Disco Abs Eating Guide
To be used in conjunction with the Cheryl Burke’s “Disco Abs” DVD workout program, this exclusive, detailed, 32-page eating guide will show you, step by step, how fun, easy and delicious, eating right can be.

Annual Workout Calendar
Monitor the progress of your workouts and weight loss throughout the year with this bonus workout calendar.

Cheryl Burke Presents Disco Abs: "Ring My Total Body"
This is Cheryl’s ULTIMATE fat burner! It’s a funky workout featuring explosive moves and heart pumping tempos which will get your hips shaking while you lose unwanted pounds. This sexy total body workout simultaneously targets your abs and obliques.

Cheryl Burke Presents Disco Abs:"Shake Your Groove Thing Cardio"
Shake your groove thing with Cheryl in this highly effective, high energy cardio workout that takes you to the peak of your body fitness level. This DVD targets your midsection and the sides of your body.

Disco Abs: "Get Funky Cardio"
Learn four disco combinations and link them together for a big dance party! This cardio workout will help you create a trim waistline.

Disco Abs: "Celebration Cardio"
This is Cheryl’s most fast-paced cardio workout which targets your sides, abs and obliques. Get your heart pumping for a full-body makeover.

Disco Abs: "Boogie Burn Cardio"
This is an EXTREME disco cardio workout! It will help you burn calories, tone your body and keep you dancing to the hottest, classic disco tunes. The bands workout will target major muscle groups including triceps, biceps, shoulders, thighs and more.

Burn Baby Burn Disco Abs Quick Start 7-Day Meal Plan
Cheryl’s 7 day meal plan is a GREAT way to get you on your way to a slimmer and trimmer you. You’ll get delicious recipes and meal suggestions. And it’s a perfect part of your “Disco Abs” workout DVDs!

Disco Abs Resistance Bands
Strengthen and tone those muscles even more with these special Disco Abs resistance bands!

WORKOUT - DISCO ABS (30 minutes)

SONGS
Y.M.C.A. – Makes you hop and burn calories all day long
Disco Inferno – Sexy beat
It’s Raining Men – Big party song

MOVES
Staying Alive – Builds and stretches the sides of your body while burning calories (love handle minimizer)

The Celebration Slide – Elevates the heart rate to the fat-burning zone using the whole body (arms, legs and core)

Fever – The fun Travolta move that takes you back in time (Studio 54!)

WORKOUT - THAT’S THE WAY I LIKE IT! ABS (5 minutes)

- Shows you how to get flat abs in just 5 minutes
- Targets the upper abs, lower abs, back and obliques (sides)
- Standing crunches – no need to go down to the floor and strain your neck

SONG
That’s the Way (I Like It) – Makes you feel sexy and strong

WORKOUT - I WILL SURVIVE CARDIO (30 minutes)

- Super-effective cardio calorie blaster!
- Works your whole body from head to toe
- Makes you look long, lean and disco sassy

SONGS
I Will Survive – Very empowering song! Motivates you to keep going.
Ain’t No Stoppin’ Us Now – Strolling and groovy.
Shining Star – Powerful and uplifting. It makes you feel like you can do anything in life.

MOVES
Shake ‘n’ Bake – Shakes your hips and works the front stomach while burning calories.
Survival Combo – Series of heart-pumping moves.
The Freak – Makes your whole body gyrate. Fires your entire core.

WORKOUT - THE BEGINNER HUSTLE (12 minutes)

- Teaches the main disco moves (disco foundation) to get you started
- Easy to follow
- Stresses disco form and precision

SONGS
Dim All the Lights – Easy and fun rhythm.
The Hustle – The famous line-dance song. Gets you grooving, smiling and singing.

WORKOUT - BOOGIE OOGIE BUNS & THIGHS (20 minutes)

- Lifts and tones the back of the thighs and buns
- Doesn’t feel like exercising
- No boring squats and lunges
- Includes fun and innovative leg moves that will have you hootin’ and hollerin’ for more!

SONGS
Boogie Oogie Oogie – The best of the best!
Boogie Wonderland – You’ll want to dance to this song all day long! That’s why with Disco Abs it never feels like you’re exercising – it’s a big disco party! And the bonus: your fat melts away for good!

MOVES
Boogie Buns– Gives you a lifted booty and slender thighs
Lunging Disco Maniac – Series of fun lunes that fire glutes and inner thighs
Staying Alive Leg Raises– Targets the outer glutes.
Eggbeater Squats – Targets the inner thighs. These are so much fun to do that you’ll automatically end up doing extra reps.

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Details

Annual Workout Calendar
Monitor the progress of your workouts and weight loss throughout the year with this bonus workout calendar.

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INCLUDES ONLINE MEMBERSHIP TO CHERYL BURKE'S DISCO ABS CLUB!

But wait, it's not too late. Get even more weight loss secrets from Cheryl Burke.